Gluten Free Tortilla Roll-Ups

Preparation Time: 5 minutes

Use any sandwich ingredients to make your own version of these tortilla wraps. So easy to make and they are perfect for the lunch box.

This is a common meal that sometimes seems out of reach for celiac or gluten intolerant for other reasons.

These roll-ups are really popular with my kids and would be easy to add to a lunch pail and be ready for lunch.

A bonus is that it doesn’t even look like food from a special diet.

Sometimes I will make my own tortillas which are amazingly soft and have just the perfect texture. If you would like the recipe, you can get it here.

So much of the time, I don’t have the energy to make every little piece, so I am always looking for the best store-bought gluten free tortillas as well. The ones I used for this were very impressive. They are Mission brand Cauliflower tortillas. They are not nearly as gummy as the regular ones but still soft. Click here to find them on Amazon.

You can, of course, use any gluten free tortilla recipe or store-bought brand that your family likes best.


  • Gluten Free Tortillas
  • Yellow Mustard
  • Sliced Cheddar Cheese
  • Sliced Ham
  • Red Leaf Lettuce


  1. Spread yellow mustard on the tortilla, then add sliced cheddar, ham, and lettuce. Roll them up to enjoy!
  2. If you are packing in a lunch box, wrapping them in cling wrap may help keep them fresh as well to to stay rolled up.


My passion is supporting those who need to be gluten free. After my family had to transition to eating gluten free I realized how difficult it is. It is more than finding a recipe. It is about how to navigate social situations, deal with isolation, and other things that come along with it. I live in Oregon with my family, cats, and chickens.

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